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Flaxseed black seed mix vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flaxseed black seed mix has fewer calories; Almond has more protein; Flaxseed black seed mix has more fiber; Flaxseed black seed mix has a lower glycemic index.
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Flaxseed black seed mix
100 g
🥜
Almond
100 g
500kcal
Calories
579kcal
20g
Protein
21.2✓g
28g
Carbs
21.6g
24✓g
Fiber
12.5g
36g
Fat
49.9g
5✓
Glycemic Index
15
1
Glycemic Load
1
700mg
Potassium
733✓mg
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