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Flaxseed banana bread Calories
Banana bread with fiber and plant omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flaxseed banana bread (60 g) has 196 calories. That works out to 326 calories per 100 g. It contains 29.3 g of carbs, 3.2 g of protein, 7.7 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Flaxseed banana bread Nutrition Facts
Selected: 1 slice (medium) · 60 g
196
KCAL / 60G
Carbs
29.3g
· 11% DV
Protein
3.2g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Flaxseed banana bread nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flaxseed banana bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 196 kcal |
| 1 piece (mini) | 30 g | 98 kcal |
| 1 slice (thin) | 35 g | 114 kcal |
| 1 slice (thick) | 85 g | 277 kcal |
| 100 g | 100 g | 326 kcal |
| 1 piece (large) | 110 g | 359 kcal |
| 1 serving (double) | 120 g | 391 kcal |
| 1 serving (triple) | 180 g | 587 kcal |
| 1 slice (whole) | 250 g | 815 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Flaxseed banana bread
How do you make flaxseed banana bread?
Flaxseed banana bread is made by mixing mashed ripe bananas with flour, eggs, fat, sweetener and flaxseed, then baking the batter. Mix only until combined so the loaf stays tender rather than tough.
Can you use unripe bananas in flaxseed banana bread?
You can, but ripe bananas work better in flaxseed banana bread. Soft bananas with brown speckles mash easily and give the loaf more sweetness and moisture; firm, greenish bananas are less sweet and harder to blend.
Why does flaxseed banana bread sink in the middle?
Flaxseed banana bread often sinks when it is underbaked, the batter is overmixed, or too much leavening is used. Let the center bake through before removing the loaf, and avoid opening the oven early in baking.
What does flaxseed do in flaxseed banana bread?
Flaxseed adds fiber and plant-based omega-3 fats to flaxseed banana bread. Ground flaxseed blends into the batter more evenly, while whole seeds remain noticeable and add a slight crunch.
Can flaxseed banana bread be made without eggs?
Yes, flaxseed banana bread can be made without eggs by using a flax egg: mix ground flaxseed with water and let it thicken before adding it. The loaf may be denser and more delicate than an egg-based version.
How do you know when flaxseed banana bread is done?
Flaxseed banana bread is done when a toothpick inserted into the center comes out clean or with a few moist crumbs, not wet batter. If the top browns before the middle is baked, cover it loosely with foil.
How should you store flaxseed banana bread?
Store flaxseed banana bread in an airtight container once it has cooled completely. Because banana bread is moist, refrigerate it in warm or humid conditions to slow spoilage; bring slices to room temperature before serving if you prefer.
Can you freeze flaxseed banana bread?
Yes, flaxseed banana bread freezes well. Wrap slices individually or seal the whole loaf in a freezer-safe container, then thaw it at room temperature or in the refrigerator when needed.
Is flaxseed banana bread a cake or a bread?
Flaxseed banana bread is a sweet quick bread, not a yeast bread. It is leavened with baking powder or baking soda, so it has a cake-like texture and is usually served in slices.
Can flaxseed banana bread be made with whole-wheat flour?
Yes, you can use whole-wheat flour in flaxseed banana bread, though it usually makes the loaf denser and more pronounced in flavor. Replacing only part of the white flour helps keep the crumb soft.
Flaxseed banana bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
3.66µg · 12% DV
B3
1.5mg · 9% DV
B2
0.12mg · 9% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
7.92µg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
67mg · 10% DV
Sodium
149mg · 6% DV
Potassium ⭐
114mg · 3% DV
Flaxseed banana bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed banana bread
To burn the 196 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed banana bread?
Flaxseed banana bread is a sweet, tender loaf made with mashed ripe bananas and flaxseed stirred into the batter. Banana bread became a familiar part of home baking in the United States, where it is often baked as a quick bread rather than a yeasted loaf. The bananas keep it moist and add sweetness, while flaxseed brings a mild, earthy note.
Serve a slice for breakfast, as a snack, or alongside tea or coffee; it is good plain or with yogurt. Bananas and flaxseed contribute fibre, and flaxseed also provides plant-based omega-3 fats, though this is still a sweet bake. For a lighter pairing, try fresh fruit instead of a rich spread.
How Nutritious Is Flaxseed banana bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed banana bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed banana bread Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed banana bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed banana bread Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.