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Flaxseed banana bread vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Flaxseed banana bread has more protein; Flaxseed banana bread has more fiber; Flaxseed banana bread has a lower glycemic index.
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Flaxseed banana bread
100 g
🍯
Caramel sauce
100 g
326kcal
Calories
320kcal
5.3✓g
Protein
1g
48.8g
Carbs
75g
4.2✓g
Fiber
0g
12.8g
Fat
3.5g
58✓
Glycemic Index
65
17✓
Glycemic Load
49
190✓mg
Potassium
50mg
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