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Flaxseed and Chia Seeds Calories
Rich in omega-3, high fiber, plant protein
CALORIES
GI
POTASSIUM
FIBER
Flaxseed and Chia Seeds Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
29g
· 24%
Protein
18.5g
· 15%
Fat
32g
· 61%
Fiber
27g
Flaxseed and Chia Seeds Vitamins & Minerals
Vitamins
Biotin
75µg · 250% DV
B1
1.2mg · 100% DV
Vitamin K
50µg · 42% DV
B6
0.6mg · 35% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
390mg · 93% DV
Phosphorus
650mg · 93% DV
Flaxseed and Chia Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed and Chia Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed and Chia Seeds Contain Allergens?
No known major allergens
Which Diets Is Flaxseed and Chia Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed and Chia Seeds Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
21.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed and Chia Seeds
Flaxseed and Chia Seeds — Frequently Asked Questions
How many calories are in flaxseed and chia seeds?
Flaxseed and chia seeds provide 485 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 32 g of fat, and 27 g of fiber.
Are flaxseed and chia seeds good for a vegan or gluten-free diet?
Yes. Flaxseed and chia seeds are compatible with vegan and gluten-free diets, and they are also suitable for vegetarian, keto, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.