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Flaxseed and Chia Seeds vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flaxseed and Chia Seeds has fewer calories; Almond has more protein; Flaxseed and Chia Seeds has more fiber; Flaxseed and Chia Seeds has a lower glycemic index.
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Flaxseed and Chia Seeds
100 g
🥜
Almond
100 g
485kcal
Calories
579kcal
18.5g
Protein
21.2✓g
29g
Carbs
21.6g
27✓g
Fiber
12.5g
32g
Fat
49.9g
1✓
Glycemic Index
15
0✓
Glycemic Load
1
700mg
Potassium
733✓mg
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