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🌱

●Low GI

⚡High Potassium

💪High Protein

Flaxseed and chia mix Calories

Omega-3, fiber, plant protein, mineral-rich

CALORIES

480kcal

2low

POTASSIUM

650mg

FIBER

27g

Flaxseed and chia mix Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

30g

· 25%

Protein

18g

· 15%

Fat

32g

· 60%

Fiber

27g

Flaxseed and chia mix Vitamins & Minerals

Vitamins

1.2mg · 100% DV

Vitamin K

80µg · 67% DV

Biotin

12µg · 40% DV

0.6mg · 35% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Magnesium

340mg · 81% DV

Phosphorus

420mg · 60% DV

Flaxseed and chia mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flaxseed and chia mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed and chia mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed and chia mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flaxseed and chia mix Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

21.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flaxseed and chia mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Flaxseed and chia mix — Frequently Asked Questions

How many calories are in a flaxseed and chia mix?

A flaxseed and chia mix contains 480 calories per 100 g. The same serving provides 18 g of protein, 32 g of fat, and 27 g of fiber.

Is flaxseed and chia mix suitable for a keto diet?

Yes, flaxseed and chia mix is compatible with a keto diet. It has 30 g of carbohydrates and 27 g of fiber per 100 g, with a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.