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Flax Seed Protein Powder Calories
Plant protein, omega-3, fiber source
CALORIES
GI
POTASSIUM
FIBER
Flax Seed Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
8g
· 10%
Protein
55g
· 68%
Fat
8g
· 22%
Fiber
18g
Flax Seed Protein Powder Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
B6
0.5mg · 29% DV
Folate
110µg · 28% DV
Biotin
8µg · 27% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
390mg · 93% DV
Phosphorus
650mg · 93% DV
Flax Seed Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flax Seed Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flax Seed Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Flax Seed Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flax Seed Protein Powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flax Seed Protein Powder
Flax Seed Protein Powder — Frequently Asked Questions
How many calories and how much protein are in flax seed protein powder?
Flax seed protein powder provides 370 calories and 55 g of protein per 100 g. It also contains 8 g of carbohydrates, 8 g of fat, and 18 g of fiber.
Is flax seed protein powder suitable for keto and vegan diets?
Yes, flax seed protein powder is compatible with both keto and vegan diets. It has a glycemic index of 10 and is also suitable for gluten-free eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.