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🫓

●Low GI
⚡High Potassium
🌿High Fiber

Flax oat lavash Calories

Source of fiber, plant protein, and omega-3

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

360kcal

GI

45low

POTASSIUM · 100 G

350mg

FIBER · 100 G

13g

Quick answer

1 piece (medium) of Flax oat lavash (40 g) has 144 calories. That works out to 360 calories per 100 g. It contains 19.2 g of carbs, 5.4 g of protein, 5.2 g of fat and 5.2 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Flax oat lavash Nutrition Facts

Selected: 1 piece (medium) · 40 g

144

KCAL / 40G

Carbs

19.2g

· 7% DV

Protein

5.4g

· 11% DV

Fat

5.2g

· 7% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 15% · Fat 32%

Flax oat lavash nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories144 kcal
Total fat5.2 g7%
Saturated fat0.54 g3%
Trans fat0 g
Sodium172 mg7%
Total carbohydrate19.2 g7%
Fiber5.2 g19%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Flax oat lavash?

ServingAmountCalories
1 piece (medium)40 g144 kcal
1 piece (extra small)20 g72 kcal
1 piece (thin)25 g90 kcal
2 piece (double)50 g180 kcal
1 piece (large)60 g216 kcal
1 serving (medium)60 g216 kcal
1 piece (extra large)80 g288 kcal
100 g100 g360 kcal
1 serving (large)100 g360 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Flax oat lavash

What is flax oat lavash made from?

Flax oat lavash is a thin, wrap-style flatbread made with oats and flaxseed. Recipes may also use other flour and water; flaxseed adds a mild, nutty flavour and affects the bread’s texture.

How is flax oat lavash different from traditional lavash?

Flax oat lavash includes oats and flaxseed, while traditional lavash is commonly made mainly from wheat flour. That changes its flavour and texture, and flax oat versions may be less stretchy when rolled.

How do you make flax oat lavash at home?

Mix oat flour and ground flaxseed with water, then knead and let the dough rest briefly. Roll it thin and cook it in a hot pan until done. Add water gradually if the dough feels dry or crumbly.

Why does flax oat lavash crack when you roll it?

Flax oat lavash can crack if it is too dry or has cooled and stiffened. Resting the dough and keeping cooked pieces covered helps retain moisture; warming a piece briefly before filling it makes it easier to roll.

What fillings work well in flax oat lavash?

Flax oat lavash works well with hummus, roasted vegetables, eggs, cheese, or sliced chicken. Spread moist fillings in a thin layer and avoid overfilling, which can make the lavash split as you fold it.

Can you eat flax oat lavash without heating it?

Yes, fully cooked flax oat lavash can be eaten without reheating. Heating is optional, but a brief warm-up makes it softer and easier to fold; make sure homemade dough is cooked through before serving.

What is the best way to reheat flax oat lavash?

Warm flax oat lavash briefly in a dry skillet, turning it once, until pliable. Avoid leaving it on the heat too long, since it can dry out and become brittle; keep warmed pieces covered until serving.

How should you store leftover flax oat lavash?

Let flax oat lavash cool completely, then seal it in an airtight container and refrigerate it. Sealing it while warm traps steam and can make it soggy. Reheat briefly in a skillet to soften before serving.

Can you freeze flax oat lavash?

Yes, flax oat lavash freezes well when sealed in a freezer-safe bag. Separate the pieces with parchment paper so you can remove only what you need, then thaw and warm them briefly before using.

Can flax oat lavash replace a tortilla in wraps?

Yes, flax oat lavash can replace a tortilla in many wraps. It may be less elastic, so warm it first, use a moderate amount of filling, and fold the sides inward before rolling.

Flax oat lavash Vitamins & Minerals

Vitamins

Biotin

4.8µg · 16% DV

B1

0.15mg · 13% DV

B5

0.29mg · 6% DV

B2

0.05mg · 4% DV

Minerals

Manganese

1.06mg · 46% DV

Phosphorus

158mg · 23% DV

Copper

0.18mg · 20% DV

Selenium

10µg · 18% DV

Sodium

172mg · 7% DV

Potassium ⭐

140mg · 4% DV

Flax oat lavash Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flax oat lavash

To burn the 144 calories in 1 piece (medium) (40 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flax oat lavash?

Flax oat lavash is a thin, flexible flatbread made with oats and flaxseed, inspired by the traditional lavash breads of the Caucasus and neighbouring regions. It has a mild, slightly nutty flavour and is pliable enough to fold or roll around a filling.

Use it for wraps with vegetables, beans, hummus or cheese, or serve it alongside soups and salads. Its fibre and plant protein make it a more substantial choice than a plain flatbread. For a lighter meal, fill it generously with fresh vegetables and keep richer sauces to a modest amount.

How Nutritious Is Flax oat lavash?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flax oat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flax oat lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flax oat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flax oat lavash Fat Profile

SATURATED

0.54g

MONOUNSATURATED

0.94g

POLYUNSATURATED

2.36g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.