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Flax oat lavash vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Flax oat lavash has more protein; Flax oat lavash has more fiber.
🫓
Flax oat lavash
100 g
🍝
Whole wheat pasta
100 g
360kcal
Calories
124kcal
13.5✓g
Protein
5.2g
48g
Carbs
26.5g
13✓g
Fiber
3.7g
13g
Fat
0.9g
45
Glycemic Index
45
12
Glycemic Load
12
350✓mg
Potassium
78mg
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