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🌱

●Low GI

⚡High Potassium

💪High Protein

Flax, chia, sesame, black cumin seed mix Calories

Mixed seeds rich in omega-3, fiber, minerals and vitamins

CALORIES

520kcal

10low

POTASSIUM

550mg

FIBER

18g

Flax, chia, sesame, black cumin seed mix Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

18g

· 13%

Protein

19g

· 14%

Fat

43g

· 73%

Fiber

18g

Flax, chia, sesame, black cumin seed mix Vitamins & Minerals

Vitamins

1.2mg · 100% DV

Biotin

20µg · 67% DV

Vitamin E

7mg · 47% DV

6.5mg · 41% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

650mg · 93% DV

Magnesium

380mg · 90% DV

Flax, chia, sesame, black cumin seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flax, chia, sesame, black cumin seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flax, chia, sesame, black cumin seed mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Flax, chia, sesame, black cumin seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flax, chia, sesame, black cumin seed mix Fat Profile

SATURATED

5.5g

MONOUNSATURATED

14g

POLYUNSATURATED

22g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flax, chia, sesame, black cumin seed mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Flax, chia, sesame, black cumin seed mix — Frequently Asked Questions

How many calories are in a flax, chia, sesame, and black cumin seed mix?

This seed mix provides 520 calories per 100 g. A 100 g serving also contains 19 g of protein, 43 g of fat, and 18 g of carbohydrates.

Is a flax, chia, sesame, and black cumin seed mix suitable for a keto diet?

Yes, this mix is compatible with a keto diet. It contains 18 g of carbohydrates per 100 g and has a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.