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Flax, chia, sesame, black cumin seed mix Calories
Mixed seeds rich in omega-3, fiber, minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Flax, chia, sesame, black cumin seed mix (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 3.6 g of carbs, 3.8 g of protein, 8.6 g of fat and 3.6 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Flax, chia, sesame, black cumin seed mix Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
104
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
3.8g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 14% · Fat 73%
Flax, chia, sesame, black cumin seed mix nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 3.6 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Flax, chia, sesame, black cumin seed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (extra small) | 5 g | 26 kcal |
| 1 tablespoon (small) | 10 g | 52 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 2 tablespoon (medium) | 20 g | 104 kcal |
| 1 serving (medium) | 25 g | 130 kcal |
| 3 tablespoon (large) | 30 g | 156 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 1 cup (jumbo) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Flax, chia, sesame, black cumin seed mix
How do you use flax, chia, sesame, black cumin seed mix?
Add flax, chia, sesame, black cumin seed mix to yogurt, porridge, salads, or smoothies for crunch and flavor. You can also sprinkle it over cooked vegetables or soup just before serving; it does not need to be cooked first.
Should flax, chia, sesame, black cumin seed mix be ground?
It does not have to be ground, but grinding the flax in flax, chia, sesame, black cumin seed mix makes its nutrients easier to access. Grind a small amount shortly before use, since ground seeds lose freshness faster than whole ones.
Can you eat flax, chia, sesame, black cumin seed mix raw?
Yes, flax, chia, sesame, black cumin seed mix can be eaten raw. Mix it into moist food or chew it well, especially if the seeds are whole; raw seeds are also an easy topping for salads and breakfast bowls.
Do you need to soak flax, chia, sesame, black cumin seed mix?
No, soaking flax, chia, sesame, black cumin seed mix is optional. Chia and flax form a gel when exposed to liquid, so soak the mix if you want a softer texture in porridge or overnight oats.
Is flax, chia, sesame, black cumin seed mix good for you?
It can be a nutritious addition to meals: flax and chia provide plant-based omega-3 fats and fiber, while sesame contributes minerals. Use it as a topping or ingredient rather than treating the mix as a remedy or a replacement for varied foods.
How should you store flax, chia, sesame, black cumin seed mix?
Keep flax, chia, sesame, black cumin seed mix in an airtight container away from heat, light, and moisture. Refrigerate it if your kitchen is warm or if the seeds are ground, and discard it if it develops a stale or rancid smell.
Can you put flax, chia, sesame, black cumin seed mix in overnight oats?
Yes, flax, chia, sesame, black cumin seed mix works well in overnight oats. Stir it in before refrigerating so the chia and flax absorb some liquid and thicken the oats; add extra liquid if you prefer a looser texture.
Can you bake with flax, chia, sesame, black cumin seed mix?
Yes, you can add flax, chia, sesame, black cumin seed mix to bread, muffins, or crackers for texture. Baking can make the seeds taste toastier, but avoid prolonged high-heat roasting before adding them, as their oils are sensitive to heat.
Can flax, chia, sesame, black cumin seed mix replace an egg?
Not reliably as a whole mix: flax and chia can form a gel that binds baked goods, but sesame and black cumin do not provide the same binding. For an egg replacement, use ground flax or chia mixed with water rather than this seed blend.
Can flax, chia, sesame, black cumin seed mix cause bloating?
Yes, a large serving of flax, chia, sesame, black cumin seed mix may cause gas or bloating, particularly if you are not used to high-fiber foods. Start with a small amount and drink fluids as you increase your intake.
Flax, chia, sesame, black cumin seed mix Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
4µg · 13% DV
Vitamin E
1.4mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.56mg · 24% DV
Phosphorus
130mg · 19% DV
Magnesium
76mg · 18% DV
Potassium ⭐
110mg · 3% DV
Sodium
3mg · 0% DV
Flax, chia, sesame, black cumin seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flax, chia, sesame, black cumin seed mix
To burn the 104 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flax, chia, sesame, black cumin seed mix?
Flax, chia, sesame, black cumin seed mix brings together four seeds with distinct flavours: flax and chia are fairly mild, sesame is nutty, and black cumin has a more aromatic, peppery edge. It can be used as is or lightly toasted.
Sprinkle it over porridge, yoghurt, salads or roasted vegetables, or stir it into bread dough. In Turkey, black cumin is a familiar topping for breads and pastries; elsewhere, the mix also fits easily into everyday breakfasts and savoury dishes. It is rich in fat and fibre, so a small spoonful adds plenty of substance. For easier use, grind the flax and mix the seeds into something moist.
How Nutritious Is Flax, chia, sesame, black cumin seed mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flax, chia, sesame, black cumin seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flax, chia, sesame, black cumin seed mix Contain Allergens?
Contains these allergens:
Which Diets Is Flax, chia, sesame, black cumin seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flax, chia, sesame, black cumin seed mix Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.