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Flax, chia, sesame, black cumin seed mix vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flax, chia, sesame, black cumin seed mix has fewer calories; Flax, chia, sesame, black cumin seed mix has more protein; Flax, chia, sesame, black cumin seed mix has more fiber; Flax, chia, sesame, black cumin seed mix has a lower glycemic index.
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Flax, chia, sesame, black cumin seed mix
100 g
🥜
Walnut
100 g
520kcal
Calories
654kcal
19✓g
Protein
15.2g
18g
Carbs
13.7g
18✓g
Fiber
6.7g
43g
Fat
65.2g
10✓
Glycemic Index
15
2
Glycemic Load
2
550✓mg
Potassium
441mg
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