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Flax Seeds and Chia Seeds Calories
Rich in omega-3, fiber, protein, minerals
CALORIES
GI
POTASSIUM
FIBER
Flax Seeds and Chia Seeds Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
29g
· 24%
Protein
18.5g
· 15%
Fat
32g
· 61%
Fiber
27g
Flax Seeds and Chia Seeds Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
B6
0.6mg · 35% DV
B3
4.5mg · 28% DV
Biotin
8µg · 27% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Selenium
55µg · 100% DV
Phosphorus
650mg · 93% DV
Flax Seeds and Chia Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flax Seeds and Chia Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flax Seeds and Chia Seeds Contain Allergens?
No known major allergens
Which Diets Is Flax Seeds and Chia Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flax Seeds and Chia Seeds Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
22g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flax Seeds and Chia Seeds
Flax Seeds and Chia Seeds — Frequently Asked Questions
How many calories are in flax seeds and chia seeds?
Flax seeds and chia seeds provide 480 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 32 g of fat, and 27 g of fiber.
Are flax seeds and chia seeds keto-friendly?
Yes, flax seeds and chia seeds are compatible with a keto diet. They contain 29 g of carbohydrates per 100 g and have a glycemic index of 1; they are also suitable for ketovore and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.