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Flax and Walnut Buckwheat Bread Calories
Bread made with buckwheat flour, flaxseed, and walnuts; provides fiber and plant-based omega-3 fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flax and Walnut Buckwheat Bread (40 g) has 120 calories. That works out to 300 calories per 100 g. It contains 16.8 g of carbs, 3.6 g of protein, 4.4 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Flax and Walnut Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
120
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
3.6g
· 7% DV
Fat
4.4g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
Flax and Walnut Buckwheat Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flax and Walnut Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 120 kcal |
| 1 slice (thin) | 25 g | 75 kcal |
| 1 ounce (medium) | 28.4 g | 85 kcal |
| 1 piece (small) | 35 g | 105 kcal |
| 1 slice (thick) | 55 g | 165 kcal |
| 1 serving (medium) | 60 g | 180 kcal |
| 1 piece (large) | 75 g | 225 kcal |
| 2 slice (medium) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Flax and Walnut Buckwheat Bread
How do you make flax and walnut buckwheat bread?
Flax and walnut buckwheat bread is made by mixing buckwheat flour with flaxseed, chopped walnuts, liquid, and a leavening agent, then baking the batter in a loaf pan. Buckwheat dough does not stretch like wheat dough, so a pan loaf is easier to handle.
Why is flax and walnut buckwheat bread so dense?
Flax and walnut buckwheat bread is often denser than wheat bread because buckwheat has no gluten to create an elastic structure that traps gas. A recipe with enough liquid and a suitable binder helps the loaf hold together, and it should cool before slicing.
How should you store flax and walnut buckwheat bread?
Store flax and walnut buckwheat bread in an airtight container once it has cooled completely. The oils in the walnuts and flax can become stale over time, so freeze the loaf if you will not eat it soon.
Can you freeze flax and walnut buckwheat bread?
Yes, flax and walnut buckwheat bread freezes well. Slice it after it has cooled, separate the slices with parchment, and freeze them in a sealed bag; you can then toast individual slices straight from frozen.
What does flax and walnut buckwheat bread taste like?
Flax and walnut buckwheat bread has a distinctly earthy, slightly nutty flavor rather than the mild taste of white bread. Walnuts add crunch and richness, while flaxseed contributes a toasted note; the buckwheat flavor is especially noticeable when the loaf is freshly baked.
Can you toast flax and walnut buckwheat bread?
Yes, flax and walnut buckwheat bread can be toasted. Toasting gives its dense crumb a crisp edge and brings out the nutty flavors; keep an eye on thin slices, which can dry out or brown quickly.
Does flax need to be soaked for flax and walnut buckwheat bread?
No, flaxseed does not always need soaking for flax and walnut buckwheat bread. Ground flax absorbs liquid and helps bind the loaf, so the recipe must account for that; whole seeds mainly add texture and do not bind the batter in the same way.
Can you make flax and walnut buckwheat bread in a bread machine?
Yes, you can make flax and walnut buckwheat bread in a bread machine if the recipe is designed for a dense, gluten-free-style loaf. Use the machine’s appropriate cycle and loaf setting; a standard wheat-bread recipe may not give buckwheat batter the structure it needs.
What can you serve with flax and walnut buckwheat bread?
Flax and walnut buckwheat bread pairs well with eggs, cheese, avocado, soups, and savory spreads. Its earthy flavor also works with fruit preserves or honey, making it suitable for either a savory sandwich or a simple sweet breakfast.
Can flax and walnut buckwheat bread be made without yeast?
Yes, flax and walnut buckwheat bread can be made without yeast using baking powder or another recipe-specific leavener. The result is usually more like a quick bread: it rises during baking but will not have the same fermented flavor as a yeast loaf.
Flax and Walnut Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
B3
1mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.2mg · 22% DV
Phosphorus
100mg · 14% DV
Magnesium
44mg · 10% DV
Sodium
160mg · 7% DV
Potassium ⭐
120mg · 4% DV
Flax and Walnut Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flax and Walnut Buckwheat Bread
To burn the 120 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flax and Walnut Buckwheat Bread?
Flax and walnut buckwheat bread is a sliced loaf made with buckwheat flour or ground buckwheat, with flaxseed and walnuts folded into the mixture. Despite its name, buckwheat is not wheat; the loaf’s crumb can be denser and moister than that of many wheat breads, depending on the recipe.
Its nutty, earthy flavour and occasional crunch from the walnuts work well at breakfast, toasted with a savoury spread, or alongside soup. It also makes a good base for an open sandwich with avocado, soft cheese or roasted vegetables. The bread provides fibre—7.5 g per 100 g—and plant-based fats from the seeds and nuts. For a lighter topping, try sliced tomato or cucumber rather than a rich spread.
How Nutritious Is Flax and Walnut Buckwheat Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flax and Walnut Buckwheat Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flax and Walnut Buckwheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Flax and Walnut Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flax and Walnut Buckwheat Bread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.