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Oatmilk Flat White Calories

Caffeinated, plant-based milk coffee

CALORIES

45kcal

60medium

POTASSIUM

120mg

FIBER

0.5g

Oatmilk Flat White Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 69%

Protein

0.7g

· 6%

Fat

1.2g

· 25%

Fiber

0.5g

Oatmilk Flat White Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.04mg · 3% DV

Vitamin D

0.5µg · 3% DV

0.09mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Potassium ⭐

120mg · 4% DV

Phosphorus

18mg · 3% DV

Sodium

35mg · 2% DV

Oatmilk Flat White Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oatmilk Flat White Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatmilk Flat White Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oatmilk Flat White Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatmilk Flat White Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Oatmilk Flat White

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

Oatmilk Flat White — Frequently Asked Questions

How many calories are in an oat milk flat white?

An oat milk flat white contains 45 calories per 100 g. Per 100 g, it also provides 7.5 g of carbohydrates, 0.7 g of protein, and 1.2 g of fat.

Is an oat milk flat white suitable for a vegan diet?

Yes, an oat milk flat white is suitable for a vegan diet. It is also compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.