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Flat white with vanilla syrup and caramel syrup Calories
Espresso-based milk coffee with added vanilla and caramel syrups; notably higher in sugar than a plain flat white.
CALORIES
GI
POTASSIUM
FIBER
Flat white with vanilla syrup and caramel syrup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.4g
· 58%
Protein
2.6g
· 14%
Fat
2.2g
· 28%
Fiber
0.1g
Flat white with vanilla syrup and caramel syrup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Flat white with vanilla syrup and caramel syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with vanilla syrup and caramel syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with vanilla syrup and caramel syrup Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with vanilla syrup and caramel syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with vanilla syrup and caramel syrup Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white with vanilla syrup and caramel syrup
Flat white with vanilla syrup and caramel syrup — Frequently Asked Questions
How many calories are in a vanilla and caramel syrup flat white?
A vanilla and caramel syrup flat white contains 72 calories per 100 g. The same amount provides 10.4 g of carbohydrates, 2.6 g of protein, and 2.2 g of fat.
Is a vanilla and caramel syrup flat white suitable for a gluten-free diet?
This drink is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.