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Flat white with semi-skimmed milk, unsweetened Calories
Espresso-based coffee with semi-skimmed milk, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Flat white with semi-skimmed milk, unsweetened Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
3.9g
· 39%
Protein
2.8g
· 28%
Fat
1.5g
· 33%
Fiber
0g
Flat white with semi-skimmed milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.3µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
102mg · 10% DV
Iodine
9µg · 6% DV
Selenium
2.3µg · 4% DV
Flat white with semi-skimmed milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with semi-skimmed milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with semi-skimmed milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with semi-skimmed milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with semi-skimmed milk, unsweetened Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white with semi-skimmed milk, unsweetened
Flat white with semi-skimmed milk, unsweetened — Frequently Asked Questions
How many calories are in an unsweetened flat white with semi-skimmed milk?
An unsweetened flat white with semi-skimmed milk provides 41 kcal per 100 g. It contains 2.8 g of protein, 3.9 g of carbohydrates, and 1.5 g of fat per 100 g.
Is an unsweetened semi-skimmed milk flat white low glycemic?
With a glycemic index of 30, it is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.