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Flat white with plant milk Calories
Espresso-based coffee drink made with plant milk
CALORIES
GI
POTASSIUM
FIBER
Flat white with plant milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 47%
Protein
1.1g
· 12%
Fat
1.6g
· 41%
Fiber
0.4g
Flat white with plant milk Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.08mg · 6% DV
Biotin
1.2µg · 4% DV
B3
0.5mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
38mg · 5% DV
Magnesium
16mg · 4% DV
Selenium
1.8µg · 3% DV
Flat white with plant milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with plant milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with plant milk Contain Allergens?
No known major allergens
Which Diets Is Flat white with plant milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with plant milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Flat white with plant milk
Flat white with plant milk — Frequently Asked Questions
How many calories are in a flat white with plant milk?
A flat white with plant milk contains 38 calories per 100 g. Per 100 g, it also provides 1.1 g protein, 4.2 g carbohydrates, and 1.6 g fat.
Is a flat white with plant milk suitable for a vegan diet?
Yes, a flat white with plant milk is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.