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●Low GI

Iced flat white Calories

Chilled espresso coffee with milk

CALORIES

38kcal

30low

POTASSIUM

125mg

FIBER

Iced flat white Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 38%

Protein

2.1g

· 22%

Fat

1.7g

· 40%

Fiber

Iced flat white Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

125mg · 4% DV

Iced flat white Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced flat white Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced flat white Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced flat white Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced flat white Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced flat white

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Iced flat white — Frequently Asked Questions

How many calories are in an iced flat white?

An iced flat white contains 38 calories per 100 g. Per 100 g, it also provides 2.1 g of protein, 3.6 g of carbohydrates, and 1.7 g of fat.

Is an iced flat white low glycemic and gluten-free?

An iced flat white has a low glycemic index of 30 and is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies or a vegan diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.