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Iced Flat White Calories
Espresso and milk-based cold coffee
CALORIES
GI
POTASSIUM
FIBER
Iced Flat White Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.3g
· 38%
Protein
2.1g
· 24%
Fat
1.5g
· 38%
Fiber
0g
Iced Flat White Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
Iced Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Flat White Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Flat White Contain Allergens?
Contains these allergens:
Which Diets Is Iced Flat White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Flat White Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Flat White
Iced Flat White — Frequently Asked Questions
How many calories are in an Iced Flat White?
An Iced Flat White contains 38 calories per 100 g. It provides 2.1 g of protein, 3.3 g of carbohydrates, and 1.5 g of fat per 100 g.
Is an Iced Flat White low glycemic?
Yes. An Iced Flat White has a glycemic index of 30, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.