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Flat white with regular milk Calories
Espresso-based coffee with regular milk
CALORIES
GI
POTASSIUM
FIBER
Flat white with regular milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 36%
Protein
3g
· 23%
Fat
2.4g
· 41%
Fiber
0g
Flat white with regular milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Flat white with regular milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with regular milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with regular milk Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with regular milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with regular milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white with regular milk
Flat white with regular milk — Frequently Asked Questions
How many calories are in a regular milk flat white?
A regular milk flat white provides 52 calories per 100 g. It contains 3 g of protein, 4.8 g of carbohydrates, and 2.4 g of fat per 100 g.
Is a regular milk flat white low glycemic?
Yes, its glycemic index is 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.