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Flat white with lactose-free milk, unsweetened Calories
Espresso coffee drink with lactose-free milk and no added sugar
CALORIES
GI
POTASSIUM
FIBER
Flat white with lactose-free milk, unsweetened Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.1g
· 41%
Protein
2.6g
· 26%
Fat
1.5g
· 33%
Fiber
0g
Flat white with lactose-free milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Flat white with lactose-free milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with lactose-free milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with lactose-free milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with lactose-free milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with lactose-free milk, unsweetened Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white with lactose-free milk, unsweetened
Flat white with lactose-free milk, unsweetened — Frequently Asked Questions
How many calories are in a flat white with lactose-free milk, unsweetened?
It contains 41 calories per 100 g. Per 100 g, it also provides 2.6 g protein, 4.1 g carbs, and 1.5 g fat.
Is an unsweetened flat white with lactose-free milk diet-friendly?
It is unsweetened, has 41 calories per 100 g, and has a glycemic index of 30. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.