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Flat white with lactose-free milk Calories
Lactose-free milk, coffee-based, low lactose, moderate calories
CALORIES
GI
POTASSIUM
FIBER
Flat white with lactose-free milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
5.1g
· 46%
Protein
2.6g
· 23%
Fat
1.5g
· 31%
Fiber
0g
Flat white with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Flat white with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with lactose-free milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white with lactose-free milk
Flat white with lactose-free milk — Frequently Asked Questions
How many calories are in a lactose-free milk flat white?
A lactose-free milk flat white contains 46 calories per 100 g. Total calories depend on the size of the serving.
Is a lactose-free milk flat white a good source of protein?
It provides 2.6 g of protein per 100 g. The amount of protein increases with a larger serving.
Does a lactose-free milk flat white contain carbohydrates?
Yes, it contains 5.1 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.
How much fat is in a lactose-free milk flat white?
A lactose-free milk flat white has 1.5 g of fat per 100 g. Fat intake will vary based on the amount you drink.
Does a lactose-free milk flat white raise blood sugar quickly?
Its glycemic index is 35, which falls in the low glycemic index range. Glycemic response can also depend on the serving consumed.
Is a lactose-free milk flat white suitable for lactose intolerance?
It is made with lactose-free milk. However, it still contains dairy and is not suitable for people with a dairy allergy.
Is a lactose-free milk flat white vegan?
No. It contains dairy, so it is not vegan, but it is compatible with vegetarian eating patterns.
Is a lactose-free milk flat white gluten-free?
It is listed as compatible with a gluten-free diet. It is also compatible with omnivore, vegetarian, flexitarian, and Mediterranean dietary patterns.
Is a lactose-free milk flat white filling?
It contains 2.6 g of protein per 100 g, which may contribute to fullness. However, it contains no fiber, and its filling effect depends on portion size.
Is a lactose-free milk flat white highly processed?
It is classified as minimally processed. This classification describes its overall processing level alongside its nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.