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Flambéed banana Calories
Banana dessert cooked with sugar and alcohol
CALORIES
GI
POTASSIUM
FIBER
Flambéed banana Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
31.5g
· 71%
Protein
1.2g
· 3%
Fat
5.2g
· 26%
Fiber
2.1g
Flambéed banana Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
5.5mg · 6% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
310mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
23mg · 3% DV
Selenium
1.1µg · 2% DV
Flambéed banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flambéed banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flambéed banana Contain Allergens?
No known major allergens
Which Diets Is Flambéed banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flambéed banana Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Flambéed banana
Flambéed banana — Frequently Asked Questions
How many calories are in flambéed banana?
Flambéed banana contains 180 calories per 100 g. It provides 31.5 g of carbohydrates, 5.2 g of fat, and 1.2 g of protein per 100 g.
Is flambéed banana suitable for a gluten-free diet?
Yes, flambéed banana is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.