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Flambéed banana Calories
Banana dessert cooked with sugar and alcohol
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flambéed banana (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 37.8 g of carbs, 1.4 g of protein, 6.2 g of fat and 2.5 g of fiber. Its 0.3 mg of B6 covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Flambéed banana Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
37.8g
· 14% DV
Protein
1.4g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 3% · Fat 26%
Flambéed banana nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flambéed banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 ounce (mini) | 28 g | 50 kcal |
| 1 piece (small) | 70 g | 126 kcal |
| 1 serving (half) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (shredded) | 150 g | 270 kcal |
| 1 piece (large) | 170 g | 306 kcal |
| 1 serving (whole) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Flambéed banana
What is flambéed banana?
Flambéed banana is a warm dessert made by cooking banana with sugar and briefly igniting added alcohol. The flame adds a lightly caramelised flavour, and the dish is often served straight from the pan with ice cream.
How do you make flambéed banana at home?
Cook sliced banana with sugar in a pan until soft and golden. Take the pan off the heat before adding a small amount of spirit, then ignite it carefully with a long lighter. Serve once the flame goes out.
What alcohol is used for flambéed banana?
Rum, brandy, or a fruit liqueur are common choices for flambéed banana. Rum pairs naturally with banana, while brandy gives a deeper flavour; whichever you use will influence the taste of the finished dessert.
Does the alcohol completely burn off in flambéed banana?
No, flambéing does not guarantee that all the alcohol burns off. How much remains varies with the amount used and the cooking time, so flambéed banana made with alcohol is not a suitable alcohol-free dessert.
Is flambéed banana the same as Bananas Foster?
No. Bananas Foster is a specific New Orleans dessert, traditionally made with banana, butter, sugar, rum, and often banana liqueur, then flambéed and served with ice cream. Flambéed banana is a broader preparation, with many possible ingredients.
Can you make flambéed banana without alcohol?
Yes, you can make a similar banana dessert without alcohol, but it will not flambé. Cook the banana with sugar and add a little orange juice or cinnamon for flavour; do not try to ignite the pan.
Why is flambéed banana set on fire?
The brief flame in flambéed banana ignites alcohol vapour and gives the dessert a dramatic presentation. It can add a subtle cooked-spirit aroma, but the flame itself is not required to cook the banana or make it safe to eat.
What should you serve with flambéed banana?
Vanilla ice cream is a classic partner for flambéed banana, since it contrasts with the warm, sweet fruit. You can also serve it with whipped cream or plain yogurt, and spoon the pan sauce over the top.
Can you prepare flambéed banana ahead of time?
It is better to make flambéed banana just before serving, because cooked banana softens and can break apart as it sits. If you have leftovers, refrigerate them in a covered container and reheat gently without trying to flambé them again.
Which bananas are best for flambéed banana?
Use ripe but firm bananas for flambéed banana. Very soft, overripe fruit is more likely to collapse in the pan, while firm yellow bananas hold their shape as they warm and caramelise with the sugar.
Flambéed banana Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Vitamin C
6.6mg · 7% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
372mg · 11% DV
Magnesium
35mg · 8% DV
Sodium
4.8mg · 0% DV
Flambéed banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flambéed banana
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flambéed banana?
Flambéed banana is a warm dessert made by cooking banana with sugar and alcohol, then igniting the alcohol briefly. Flambé is a French cooking technique, and the dish is served in restaurants and home kitchens in many places rather than belonging to just one local tradition.
The banana softens and takes on a caramel-like coating; it is usually brought to the table straight from the pan, sometimes with ice cream. It works well as an after-dinner treat, or alongside coffee. Its nutritional profile is mainly carbohydrate, with little protein, so a modest portion is a practical choice if you want something sweet without making dessert the main event. You can also use less sugar when preparing it.
How Nutritious Is Flambéed banana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flambéed banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flambéed banana Contain Allergens?
No known major allergens
Which Diets Is Flambéed banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flambéed banana Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.