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Flambéed banana vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flambéed banana has fewer calories; Flambéed banana has more fiber; Flambéed banana has a lower glycemic index.
🍌
Flambéed banana
100 g
🍯
Caramel sauce
100 g
180kcal
Calories
320kcal
1.2✓g
Protein
1g
31.5g
Carbs
75g
2.1✓g
Fiber
0g
5.2g
Fat
3.5g
58✓
Glycemic Index
65
18✓
Glycemic Load
49
310✓mg
Potassium
50mg
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