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Five Guys bacon cheeseburger Calories
High-protein, high-calorie fast-food burger with beef patty, bacon, cheese, and bun.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Five Guys bacon cheeseburger (317 g) has 967 calories. That works out to 305 calories per 100 g. It contains 57.4 g of carbs, 54.5 g of protein, 58.3 g of fat and 3.5 g of fiber. Its 4.3 µg of B12 covers 178% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Five Guys bacon cheeseburger Nutrition Facts
Selected: 1 piece (whole) · 317 g
967
KCAL / 317G
Carbs
57.4g
· 21% DV
Protein
54.5g
· 109% DV
Fat
58.3g
· 75% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 22% · Fat 54%
Five Guys bacon cheeseburger nutrition facts table · 1 piece (whole) (317 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 967 kcal | |
| Total fat | 58.3 g | 75% |
| Saturated fat | 22.82 g | 114% |
| Trans fat | 2.54 g | |
| Sodium | 1648 mg | 72% |
| Total carbohydrate | 57.4 g | 21% |
| Fiber | 3.5 g | 13% |
| Protein | 54.5 g | 109% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Five Guys bacon cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 317 g | 967 kcal |
| 1 ounce (small) | 28 g | 85 kcal |
| 1 piece (quarter) | 80 g | 244 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (half) | 160 g | 488 kcal |
| 200 g | 200 g | 610 kcal |
| 1 serving (medium) | 317 g | 967 kcal |
| 1 serving (large) | 475 g | 1449 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Five Guys bacon cheeseburger
What comes on a Five Guys bacon cheeseburger?
A Five Guys bacon cheeseburger comes with two beef patties, bacon, cheese, and a bun. You can customize it with toppings such as lettuce, tomato, onion, pickles, and sauces, so the finished burger depends on what you order.
How many patties are in a Five Guys bacon cheeseburger?
A standard Five Guys bacon cheeseburger has two beef patties. If you want the same bacon-and-cheese combination with one patty, order a Little Bacon Cheeseburger instead; “Little” refers to the single-patty version.
What is the difference between a Five Guys bacon cheeseburger and a Little Bacon Cheeseburger?
The standard Five Guys bacon cheeseburger has two beef patties, while the Little Bacon Cheeseburger has one. Both include bacon and cheese, and you can customize the toppings on either burger.
Can you customize the toppings on a Five Guys bacon cheeseburger?
Yes, you can add or leave off toppings on a Five Guys bacon cheeseburger. Common choices include lettuce, tomato, onion, pickles, and sauces; available options and ordering methods can vary by location.
What kind of bacon does a Five Guys bacon cheeseburger use?
Five Guys describes its bacon as applewood-smoked. It adds a smoky, savory flavor to the beef and cheese; the burger’s exact texture can vary depending on how the bacon is cooked at the restaurant.
What cheese is on a Five Guys bacon cheeseburger?
A Five Guys bacon cheeseburger is made with American-style cheese, which softens over the hot patties. If you would rather have the burger without cheese, ask for it to be left off when ordering.
Can you get a Five Guys bacon cheeseburger without the bun?
Yes, you can ask for a Five Guys bacon cheeseburger without its bun, or request it wrapped in lettuce where that option is available. The beef, bacon, and cheese remain, but confirm the serving style with your location.
Is a Five Guys bacon cheeseburger halal?
No, the standard Five Guys bacon cheeseburger is not halal because its bacon is pork. Removing the bacon may not address other halal requirements, so anyone who follows halal rules should check the restaurant’s certification and preparation practices.
How should you store a leftover Five Guys bacon cheeseburger?
Refrigerate a leftover Five Guys bacon cheeseburger promptly in a covered container and eat it within a few days. For a less soggy bun, store juicy toppings or sauces separately if you can.
Is a Five Guys bacon cheeseburger healthy?
A Five Guys bacon cheeseburger provides protein, but it is also a rich fast-food meal made with beef, bacon, cheese, and a bun. Choosing fewer toppings or a lighter side can make the overall meal less heavy.
Five Guys bacon cheeseburger Vitamins & Minerals
Vitamins
B12
4.28µg · 178% DV
B3
14.58mg · 91% DV
B2
0.76mg · 58% DV
Biotin
15.85µg · 53% DV
Minerals
Selenium
63µg · 115% DV
Zinc
11mg · 100% DV
Phosphorus
697mg · 100% DV
Sodium
1648mg · 72% DV
Potassium ⭐
856mg · 25% DV
Five Guys bacon cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Five Guys bacon cheeseburger
To burn the 967 calories in 1 piece (whole) (317 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Five Guys bacon cheeseburger?
The Five Guys bacon cheeseburger is an American fast-food burger made with a beef patty, bacon and cheese in a bun. The patty is savoury and juicy, while the bacon brings a smoky, salty edge and the cheese adds a rich, soft finish. It is typically served as a substantial meal, often with fries and a drink, whether eaten in the restaurant or taken away.
It provides protein, but is also high in calories and fat, so it can be filling on its own. For a lighter meal, pair it with a side salad instead of fries or share the burger.
How Nutritious Is Five Guys bacon cheeseburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Five Guys bacon cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Five Guys bacon cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Five Guys bacon cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Five Guys bacon cheeseburger Fat Profile
SATURATED
22.82g
MONOUNSATURATED
24.73g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.