370
Fit tiramisu Calories
Lower sugar, reduced-fat tiramisu
CALORIES
GI
POTASSIUM
FIBER
Fit tiramisu Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
21g
· 54%
Protein
7g
· 18%
Fat
5g
· 28%
Fiber
1.2g
Fit tiramisu Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Fit tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Fit tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit tiramisu Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fit tiramisu
Fit tiramisu — Frequently Asked Questions
How many calories are in fit tiramisu?
Fit tiramisu contains 160 calories per 100 g. The same serving provides 7 g of protein, 21 g of carbohydrates, and 5 g of fat.
Is fit tiramisu suitable for a diet and what is its glycemic index?
Fit tiramisu is compatible with omnivore and flexitarian diets. Its glycemic index is 35, but it is a processed dessert containing eggs, dairy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.