1 slice (medium) of Fit tiramisu (80 g) has 128 calories. That works out to 160 calories per 100 g. It contains 16.8 g of carbs, 5.6 g of protein, 4 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Fit tiramisu?

Fit tiramisu is a lighter take on the Italian dessert, traditionally made by layering coffee-soaked sponge or biscuits with a soft, creamy filling and finishing it with cocoa. Recipes vary, but this version is presented as lower in sugar and reduced in fat than classic tiramisu.

Its appeal is the contrast between tender, coffee-flavoured layers and a smooth cream, with a gentle cocoa finish. In Italy it is served chilled as a dessert, often after a meal; elsewhere, a single-serve glass or slice also works well with coffee or as an afternoon treat. It provides 7g of protein per 100g, relatively notable for a dessert. Serve a modest portion with unsweetened coffee for a lighter finish.

Fit tiramisu Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

21g

· 8% DV

Protein

· 14% DV

Fat

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 18% · Fat 28%

Fit tiramisu Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

70mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Fit tiramisu?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit tiramisu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit tiramisu

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit tiramisu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit tiramisu Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Fit tiramisu

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Fit tiramisu

What is fit tiramisu?

Fit tiramisu is a lighter-style take on the Italian dessert, commonly made with less sugar and fat than a classic version. Recipes vary: they may use different cake layers or a lighter cream, so “fit” does not describe one fixed recipe.

How do you make fit tiramisu?

Fit tiramisu is made by layering coffee-dipped cake or ladyfingers with a lighter cream, then chilling it and dusting the top with cocoa. Recipes may use yogurt, cottage cheese, or reduced-fat cream cheese in place of some or all of the mascarpone.

What is the difference between fit tiramisu and regular tiramisu?

Fit tiramisu is usually formulated with less sugar and fat, often by changing the cream, sweetener, or cake. Regular tiramisu typically relies on mascarpone and sugar for its rich texture. The actual difference depends on the recipe, not the name.

Can you make fit tiramisu without mascarpone?

Yes, fit tiramisu can be made without mascarpone. Greek yogurt, cottage cheese, or reduced-fat cream cheese are common alternatives, though each gives the filling a different texture and tang. Blend cottage cheese until smooth before layering it into the dessert.

Does fit tiramisu contain raw eggs?

Some fit tiramisu recipes contain raw eggs, while others are egg-free. Check the specific recipe rather than assuming the lighter version is safer or eggless. To avoid raw eggs, choose a recipe that uses a cooked or egg-free cream.

Can you make fit tiramisu without coffee?

Yes, fit tiramisu can be made without coffee. Dip the cake in milk or another suitable drink instead; the result will taste less like traditional tiramisu but works well for people who dislike coffee or want to serve it to children.

Can fit tiramisu be made without added sugar?

Yes, you can make fit tiramisu without added sugar by choosing an unsweetened cream and sweetening it with fruit or a suitable sweetener if desired. Check the cake and other ingredients too, since they may still contain sugar.

How long does fit tiramisu last in the fridge?

Keep fit tiramisu covered in the refrigerator and aim to eat it within two days. Cream made with dairy or eggs is perishable, so do not leave the dessert at room temperature for an extended period; return leftovers to the fridge promptly.

Can you freeze fit tiramisu?

Yes, fit tiramisu can be frozen in an airtight container, but yogurt-based or reduced-fat fillings may turn watery or grainy after thawing. Thaw it in the refrigerator, do not refreeze it, and expect a less smooth texture than when freshly made.

Is fit tiramisu good for weight loss?

Fit tiramisu may be lower in sugar and fat than a traditional recipe, but it is still a dessert and does not cause weight loss. A portion can fit into a weight-loss eating plan; the “fit” label is not a reason to eat unlimited servings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026