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Fit tahini soufflé Calories
Contains healthy fats from tahini
CALORIES
GI
POTASSIUM
FIBER
Fit tahini soufflé Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
18.4g
· 26%
Protein
10.2g
· 14%
Fat
18.7g
· 60%
Fiber
3.9g
Fit tahini soufflé Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B1
0.16mg · 13% DV
B5
0.62mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
212mg · 30% DV
Selenium
11.4µg · 21% DV
Magnesium
74mg · 18% DV
Fit tahini soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit tahini soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit tahini soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Fit tahini soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit tahini soufflé Fat Profile
SATURATED
3.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
Foods Similar to Fit tahini soufflé
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Nutrition data compiled from USDA FoodData Central and scientific sources.