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Fit rusk with black cumin Calories
Light crisp rusk with black cumin and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Fit rusk with black cumin (24 g) has 96 calories. That works out to 400 calories per 100 g. It contains 17.4 g of carbs, 3 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fit rusk with black cumin Nutrition Facts
Selected: 2 slice (thin) · 24 g
96
KCAL / 24G
Carbs
17.4g
· 6% DV
Protein
3g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Fit rusk with black cumin nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Fit rusk with black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 96 kcal |
| 1 slice (thin) | 12 g | 48 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 3 slice (medium) | 36 g | 144 kcal |
| 1 serving (medium) | 45 g | 180 kcal |
| 4 slice (thick) | 48 g | 192 kcal |
| 1 serving (large) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (mini) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Fit rusk with black cumin
What does Fit rusk with black cumin taste like?
Fit rusk with black cumin tastes crisp and mildly savory, with the distinctive peppery, aromatic notes of black cumin. Its flavor pairs well with cheese and other savory toppings, but it can also be eaten plain with tea or coffee.
How do you eat Fit rusk with black cumin?
Eat Fit rusk with black cumin plain, or top it with cheese, hummus, avocado, or another spread. Add moist toppings just before eating so the rusk stays crisp, or serve it alongside soup as a crunchy alternative to bread.
Is Fit rusk with black cumin the same as regular rusk?
No. Fit rusk with black cumin is a crisp baked rusk that includes black cumin, while regular rusks may use different ingredients and contain no black cumin. “Fit” is a product name, not a guarantee that it is lower in calories.
What is black cumin in Fit rusk with black cumin?
Black cumin in Fit rusk with black cumin usually refers to Nigella sativa, also called nigella or black seed; it is not the same spice as ordinary cumin. It gives the rusk a distinctive, slightly peppery aroma.
Can Fit rusk with black cumin help with weight loss?
Fit rusk with black cumin does not cause weight loss by itself. Its fiber can contribute to fullness, and its crisp slices can make portions easy to serve, but the toppings and how much you eat still matter.
How should you store Fit rusk with black cumin after opening?
Keep Fit rusk with black cumin in a tightly closed container in a cool, dry place. Exposure to humidity softens the crisp texture, so seal the opened pack promptly and avoid storing it near steam or a sink.
What goes well with Fit rusk with black cumin?
Fit rusk with black cumin goes well with cream cheese, hummus, avocado, or a bowl of soup. The black cumin’s savory aroma pairs especially naturally with cheese and other mild, creamy toppings.
Can you make Fit rusk with black cumin at home?
Yes, you can make a homemade version of Fit rusk with black cumin by adding black cumin to a rusk dough and baking it until dry and crisp. A homemade recipe may differ from the packaged product in ingredients, texture, and shelf life.
Does Fit rusk with black cumin contain sesame?
Yes, the listed allergens for Fit rusk with black cumin include sesame and gluten. If you have a sesame allergy, avoid relying on the product name alone; confirm the allergen statement on the specific package before eating it.
Can Fit rusk with black cumin be used instead of breadcrumbs?
Yes, crushed Fit rusk with black cumin can stand in for breadcrumbs in coatings or toppings. It adds a toasted texture and a noticeable black cumin flavor, so use it where that savory seasoning will suit the dish.
Fit rusk with black cumin Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
Biotin
1.44µg · 5% DV
Folate
13.92µg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Selenium
5.76µg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
125mg · 5% DV
Potassium ⭐
58mg · 2% DV
Fit rusk with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit rusk with black cumin
To burn the 96 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit rusk with black cumin?
Fit rusk with black cumin is a crisp, thin-sliced baked bread snack seasoned with black cumin seeds. Rusks are familiar in many places as a dry alternative to fresh bread, and this version is made for those who want a crunchy, portionable snack with a distinctive seed aroma.
Enjoy it plain with tea or coffee, or serve it alongside cheese, sliced vegetables or soup. It is mainly carbohydrate, with some fibre and protein; 100 g provides 5 g of fibre. Despite the “fit” label, it is still energy-dense, so a couple of slices with a protein-rich topping can make a more satisfying snack than eating it by itself.
How Nutritious Is Fit rusk with black cumin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit rusk with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit rusk with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Fit rusk with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit rusk with black cumin Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.