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Fit rusk with black cumin Calories
Light crisp rusk with black cumin and fiber
CALORIES
GI
POTASSIUM
FIBER
Fit rusk with black cumin Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
72.5g
· 71%
Protein
12.5g
· 12%
Fat
7.5g
· 17%
Fiber
5g
Fit rusk with black cumin Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Fit rusk with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit rusk with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit rusk with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Fit rusk with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit rusk with black cumin Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Fit rusk with black cumin
Fit rusk with black cumin — Frequently Asked Questions
How many calories are in black cumin fit rusk, and what are its macros?
Per 100 g, black cumin fit rusk provides 400 calories. It contains 12.5 g protein, 72.5 g carbohydrates, 7.5 g fat, and 5 g fiber.
Is black cumin fit rusk diet-friendly, and does it have a high glycemic index?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 68, which indicates a moderate-to-high glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.