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Fit rusk with black cumin vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fit rusk with black cumin has fewer calories; Fit rusk with black cumin has more protein; Fit rusk with black cumin has more fiber.
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Fit rusk with black cumin
100 g
🥖
Breadstick
100 g
400kcal
Calories
410kcal
12.5✓g
Protein
11g
72.5g
Carbs
75g
5✓g
Fiber
3g
7.5g
Fat
6g
68✓
Glycemic Index
70
13✓
Glycemic Load
53
240✓mg
Potassium
110mg
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