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Fit Protein Bagel Calories
High-protein bagel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Fit Protein Bagel (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 29.7 g of carbs, 18 g of protein, 5 g of fat and 5.4 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fit Protein Bagel Nutrition Facts
Selected: 1 piece (whole) · 90 g
230
KCAL / 90G
Carbs
29.7g
· 11% DV
Protein
18g
· 36% DV
Fat
5g
· 6% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 31% · Fat 19%
Fit Protein Bagel nutrition facts table · 1 piece (whole) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 5.4 g | 19% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fit Protein Bagel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 90 g | 230 kcal |
| 1 piece (half) | 45 g | 115 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 1 piece (medium) | 75 g | 191 kcal |
| 1 serving (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 110 g | 281 kcal |
| 1 piece (jumbo) | 130 g | 332 kcal |
| 2 piece (double) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Fit Protein Bagel
What is a Fit Protein Bagel?
A Fit Protein Bagel is a bagel made with a higher-protein formulation than a typical bagel. It keeps the familiar ring shape and bread-like texture, so you can use it for breakfast or as the base for a sandwich.
How do you eat a Fit Protein Bagel?
Eat a Fit Protein Bagel plain, toasted, or split and filled like a sandwich. Add eggs, cheese, vegetables, or your preferred spread for a quick meal; the bagel’s savory toppings can be varied to suit your taste.
Does a Fit Protein Bagel need to be toasted?
No, a Fit Protein Bagel does not have to be toasted; it can be eaten as it comes from the package. Toasting is optional and gives the cut sides a crisper texture, especially when you are making an open-faced sandwich.
What is the difference between a Fit Protein Bagel and regular bread?
A Fit Protein Bagel is shaped like a ring and has the chewy texture associated with bagels, while most sandwich bread is soft and sliced. Its protein-focused formulation is another difference, but the exact ingredients depend on the product.
What can you put on a Fit Protein Bagel?
You can top a Fit Protein Bagel with savory or sweet ingredients, depending on how you plan to serve it. Try egg and greens for a breakfast sandwich, or nut butter and fruit for a sweeter option.
Is a Fit Protein Bagel filling?
A Fit Protein Bagel can make a filling meal because it provides protein and fiber. Pair it with an egg, cheese, or another protein-rich topping, plus vegetables, to make a more substantial sandwich rather than eating it plain.
Can a Fit Protein Bagel help with weight loss?
A Fit Protein Bagel can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Consider the whole meal, including spreads and fillings, and choose portions that suit your overall eating plan.
When should you eat a Fit Protein Bagel around a workout?
You can eat a Fit Protein Bagel before or after a workout, based on your schedule and how comfortable you feel exercising after a meal. Add a suitable topping, such as egg or yogurt on the side, if you want a more complete snack.
How should you store a Fit Protein Bagel after opening?
After opening, seal the Fit Protein Bagel package tightly and follow any storage directions printed on it. Keep it in a cool, dry place unless the package says otherwise, and discard it if you notice mold or signs of spoilage.
Can you freeze a Fit Protein Bagel?
Yes, you can freeze a Fit Protein Bagel in an airtight freezer-safe bag or container. Thaw it when ready to eat, then toast or warm it briefly to bring back a pleasant texture.
Fit Protein Bagel Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.78mg · 24% DV
Folate
67.5µg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.95mg · 41% DV
Phosphorus
234mg · 33% DV
Copper
0.18mg · 20% DV
Sodium
441mg · 19% DV
Potassium ⭐
198mg · 6% DV
Fit Protein Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Protein Bagel
To burn the 230 calories in 1 piece (whole) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Protein Bagel?
Fit Protein Bagel is a protein-forward take on the familiar ring-shaped bread. Bagels have roots in the Jewish baking traditions of Central and Eastern Europe; this version keeps their dense, chewy character while offering more protein than a standard bagel. It is a convenient bread option for a quick meal or snack.
Toast it and top with eggs, cheese, vegetables or a spread, or split it for a sandwich. Its sturdy texture works well with both savoury and sweeter toppings. With 20 g of protein per 100 g, it can make a more filling base for breakfast or lunch. For a lighter meal, pair it with plenty of fresh vegetables and a modest amount of topping.
How Nutritious Is Fit Protein Bagel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Protein Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Protein Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Fit Protein Bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Protein Bagel Fat Profile
SATURATED
1.13g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.