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Fit Protein Bagel vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Fit Protein Bagel has more protein; Fit Protein Bagel has more fiber; Fit Protein Bagel has a lower glycemic index.
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Fit Protein Bagel
100 g
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Tantuni
100 g
255kcal
Calories
210kcal
20✓g
Protein
11.5g
33g
Carbs
22g
6✓g
Fiber
2.2g
5.5g
Fat
8.5g
52✓
Glycemic Index
65
14
Glycemic Load
14
220✓mg
Potassium
210mg
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