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Fit Protein Bagel vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Fit Protein Bagel has more protein; Fit Protein Bagel has more fiber; Mixed Green Salad has a lower glycemic index.
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Fit Protein Bagel
100 g
🥗
Mixed Green Salad
100 g
255kcal
Calories
18kcal
20✓g
Protein
1.2g
33g
Carbs
3.1g
6✓g
Fiber
1.8g
5.5g
Fat
0.2g
52
Glycemic Index
15✓
14
Glycemic Load
1✓
220mg
Potassium
220mg
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