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Fit peanut butter cookie Calories
Fit peanut butter cookie
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fit peanut butter cookie (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 10.8 g of carbs, 4.2 g of protein, 6.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
What is Fit peanut butter cookie?
A fit peanut butter cookie is a fitness-style take on the American peanut butter cookie, usually made with peanut butter and often with oats or flour, egg and a sweetener. Recipes vary, so the cookie may be soft and chewy or more crisp, with a clear roasted-peanut flavour.
It works as a snack with coffee or tea, or as a portable bite between meals. It offers protein and fibre, though peanut butter also makes it energy-dense: a 100 g portion provides 410 calories. Pair a cookie with fruit or plain yoghurt for a more balanced snack, or enjoy a smaller piece if you want something sweet without making it a full meal.
Fit peanut butter cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
36g
· 13% DV
Protein
14g
· 28% DV
Fat
22g
· 28% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 14% · Fat 50%
Fit peanut butter cookie Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
Vitamin E
2.8mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Fit peanut butter cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fit peanut butter cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit peanut butter cookie
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fit peanut butter cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit peanut butter cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit peanut butter cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit peanut butter cookie Fat Profile
SATURATED
3.6g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Compare Fit peanut butter cookie
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Frequently Asked Questions About Fit peanut butter cookie
How do you make fit peanut butter cookies?
Fit peanut butter cookies are made by mixing peanut butter with egg and a dry ingredient such as oats or flour, then shaping and baking the dough. Take them out when the edges are set; they firm up as they cool.
Can fit peanut butter cookies be made without flour?
Yes, fit peanut butter cookies can be made without flour. Peanut butter and egg can bind a simple dough, while recipes that add oats have a heartier texture but are not oat-free.
Can you make fit peanut butter cookies with natural peanut butter?
Yes, natural peanut butter works in fit peanut butter cookies, but stir it thoroughly first so the separated oil is evenly mixed in. If the dough seems too loose, chilling it briefly can make shaping easier.
Can fit peanut butter cookies be made without added sugar?
Yes, fit peanut butter cookies can be made without added sugar. Mashed ripe banana or date paste can add sweetness, though they also bring moisture and make the finished cookies softer.
Why are my fit peanut butter cookies dry or crumbly?
Fit peanut butter cookies often turn dry or crumbly when they are overbaked or contain too much flour or oats. Remove them once the edges look set, and let them cool on the tray before moving them.
Do fit peanut butter cookies need to be chilled before baking?
No, fit peanut butter cookies do not always need chilling. A short chill helps when the dough is sticky or spreading too much, especially if the peanut butter is runny.
Can fit peanut butter cookie dough be frozen?
Yes, fit peanut butter cookie dough can be frozen after shaping. Freeze the portions separately first, then store them in a sealed container; bake them from frozen, allowing extra baking time.
How long do fit peanut butter cookies stay fresh?
Fit peanut butter cookies stay fresh for several days when fully cooled and kept in an airtight container at room temperature. Avoid sealing them while warm, since trapped steam can make their texture soft.
Can you make fit peanut butter cookies in an air fryer?
Yes, fit peanut butter cookies can be cooked in an air fryer in small batches. Use baking paper that is held down by the dough, and check early because air fryers can brown the bottoms quickly.
Are fit peanut butter cookies good for weight loss?
Fit peanut butter cookies can fit into a weight-loss plan when the portion and added sugar are considered. The word “fit” does not guarantee that a cookie is low in energy, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.