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Fit oatmeal cookie Calories
Fiber-rich oat snack
CALORIES
GI
POTASSIUM
FIBER
Fit oatmeal cookie Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
55g
· 58%
Protein
8g
· 8%
Fat
14g
· 34%
Fiber
7g
Fit oatmeal cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Magnesium
105mg · 25% DV
Fit oatmeal cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit oatmeal cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit oatmeal cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit oatmeal cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit oatmeal cookie Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Fit oatmeal cookie
Fit oatmeal cookie — Frequently Asked Questions
How many calories are in a fit oatmeal cookie?
Fit oatmeal cookie provides 380 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in a fit oatmeal cookie?
There are 8 g of protein per 100 g of fit oatmeal cookie. The protein amount varies with portion size.
Is fit oatmeal cookie high in carbohydrates?
Fit oatmeal cookie contains 55 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
How much fiber does a fit oatmeal cookie have?
Fit oatmeal cookie contains 7 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate intake.
How much fat is in a fit oatmeal cookie?
There are 14 g of fat per 100 g of fit oatmeal cookie. This contributes to its total energy value of 380 calories per 100 g.
Does fit oatmeal cookie raise blood sugar quickly?
Fit oatmeal cookie has a glycemic index of 52. Its glycemic impact should be considered together with the 55 g of carbohydrates per 100 g and the portion eaten.
Is fit oatmeal cookie suitable for a diet?
At 380 calories and 55 g of carbohydrates per 100 g, portion control matters when including it in a diet plan. It is compatible with vegetarian and flexitarian diets.
Is fit oatmeal cookie vegetarian?
Yes, fit oatmeal cookie is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
Does fit oatmeal cookie contain gluten?
Yes, gluten is listed as an allergen for fit oatmeal cookie. It may not be suitable for people with gluten allergy or sensitivity.
Is fit oatmeal cookie processed?
Yes, fit oatmeal cookie is classified as a processed food. The term “fit” does not automatically mean that it is low in calories or carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.