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Fit menemen Calories
High-protein lighter egg-and-vegetable breakfast
CALORIES
GI
POTASSIUM
FIBER
Fit menemen Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
3.4g
· 18%
Protein
6.1g
· 31%
Fat
4.4g
· 51%
Fiber
0.9g
Fit menemen Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Fit menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit menemen Contain Allergens?
Contains these allergens:
Which Diets Is Fit menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fit menemen Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Fit menemen
Fit menemen — Frequently Asked Questions
How many calories and how much protein are in Fit menemen?
Fit menemen provides 78 calories and 6.1 g of protein per 100 g. It also contains 3.4 g of carbohydrates and 4.4 g of fat per 100 g.
Is Fit menemen suitable for a keto diet?
Fit menemen is compatible with a keto diet and has a glycemic index of 15. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.