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Fit labneh dessert Calories
Protein-rich, lighter dairy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fit labneh dessert (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 13.7 g of carbs, 15.3 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fit labneh dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
13.7g
· 5% DV
Protein
15.3g
· 31% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Fit labneh dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fit labneh dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 3 tablespoon (medium) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 120 g | 142 kcal |
| 1 pack (medium) | 150 g | 177 kcal |
| 1 cup (large) | 180 g | 212 kcal |
| 1 serving (large) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Fit labneh dessert
What is Fit labneh dessert?
Fit labneh dessert is a lighter-style sweet made with labneh, a strained dairy cheese. Recipes vary, but commonly combine labneh with yogurt or another creamy ingredient, a sweetener, and fruit or a crumb base; there is no single standard formula.
Can you make Fit labneh dessert without gelatin?
Yes, Fit labneh dessert can be made without gelatin. Chill the labneh mixture until it firms naturally, and use thick, well-drained labneh; gelatin is only needed in recipes designed to hold a distinctly set, sliceable shape.
Can Greek yogurt replace labneh in Fit labneh dessert?
Yes, thick Greek yogurt can replace labneh in Fit labneh dessert, though the result will taste tangier and may be less rich. Choose strained yogurt and drain it further if it seems loose, so the dessert keeps a creamy consistency.
How do you keep Fit labneh dessert from turning runny?
Use thick labneh and avoid mixing watery fruit into Fit labneh dessert ahead of time. Drain the labneh if needed, chill the assembled dessert to let it firm, and add juicy toppings just before serving.
Can Fit labneh dessert be baked?
Some versions of Fit labneh dessert can be baked, but many are meant to be served chilled without baking. Follow a recipe that includes suitable ingredients and baking instructions; a no-bake labneh filling may split or dry out if baked like a cheesecake.
What sweetener works best in Fit labneh dessert?
Honey, maple syrup, date paste, or granulated sugar can sweeten Fit labneh dessert. Liquid sweeteners blend easily into the labneh, while fruit can add sweetness and flavor; adjust gradually to balance the labneh’s tang.
Can Fit labneh dessert be made ahead for guests?
Yes, Fit labneh dessert is convenient to prepare ahead because chilling helps the mixture firm. Assemble the labneh portion in advance, then add fresh fruit, crunchy toppings, or sauces close to serving so they keep their texture.
How long does Fit labneh dessert last in the fridge?
Keep Fit labneh dessert covered in the refrigerator and eat it within a few days. Desserts topped with fresh fruit may release liquid sooner, so store toppings separately when possible and discard any portion left unrefrigerated for an extended time.
Can Fit labneh dessert be frozen?
Fit labneh dessert can be frozen, but its texture may become grainy or watery after thawing because dairy mixtures do not always freeze smoothly. For the creamiest result, serve it chilled from the refrigerator rather than freezing it.
What toppings go well with Fit labneh dessert?
Fresh berries, sliced peaches, chopped nuts, cinnamon, or a little cocoa pair well with Fit labneh dessert. Add crunchy toppings at the last moment, and use fruit or a small drizzle of honey when you want extra sweetness.
Fit labneh dessert Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
B5
0.59mg · 12% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
213mg · 21% DV
Iodine
27µg · 18% DV
Selenium
7.8µg · 14% DV
Potassium ⭐
252mg · 7% DV
Sodium
158mg · 7% DV
Fit labneh dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit labneh dessert
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit labneh dessert?
Fit labneh dessert is a lighter-style sweet made with labneh, the thick, tangy strained dairy product common in Middle Eastern cooking. There is no single traditional recipe: versions may include fruit, cocoa or other flavourings, and the sweetness varies.
Its texture is usually creamy and its mild tang balances the sweetness. In the Levant and beyond, it can be served chilled as a small dessert or snack; English-speaking readers can pair it with fresh fruit or have it after a meal. It offers more protein than many conventional desserts, with 10.2 g per 100 g. Choose a version with modest added sweetener if you want to keep it lighter.
How Nutritious Is Fit labneh dessert?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit labneh dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit labneh dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fit labneh dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit labneh dessert Fat Profile
SATURATED
4.13g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.