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Fit labneh dessert vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Fit labneh dessert has more protein; Fit labneh dessert has a lower glycemic index.
🍮
Fit labneh dessert
100 g
🥒
Tzatziki
100 g
118kcal
Calories
60kcal
10.2✓g
Protein
2.8g
9.1g
Carbs
4.2g
0.4g
Fiber
0.5✓g
4.5g
Fat
3.2g
30✓
Glycemic Index
35
3
Glycemic Load
1.5✓
168mg
Potassium
180✓mg
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