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●Low GI

Fit dessert (no added sugar) Calories

No added sugar, lighter dessert

CALORIES

134kcal

38low

POTASSIUM

210mg

FIBER

2.5g

Fit dessert (no added sugar) Nutrition Facts

Selected: 100 g

134

KCAL / 100G

Carbs

16.1g

· 52%

Protein

4.6g

· 15%

Fat

4.6g

· 33%

Fiber

2.5g

Fit dessert (no added sugar) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

146mg · 21% DV

Calcium

118mg · 12% DV

Selenium

5.4µg · 10% DV

Zinc

1mg · 9% DV

Fit dessert (no added sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fit dessert (no added sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit dessert (no added sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fit dessert (no added sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit dessert (no added sugar) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Fit dessert (no added sugar) — Frequently Asked Questions

How many calories are in no-added-sugar fit dessert?

No-added-sugar fit dessert contains 134 calories per 100 g. The same serving provides 4.55 g of protein, 16.14 g of carbohydrates, and 4.55 g of fat.

Is no-added-sugar fit dessert low glycemic?

This dessert has a glycemic index of 38. It contains dairy, eggs, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.