Categories ▾Tools ▾Food Guide Compare Blog

🍰

●Low GI

Fit cheesecake bowl Calories

High-protein lighter cheesecake-style bowl dessert

CALORIES

145kcal

38low

POTASSIUM

154mg

FIBER

1.2g

Fit cheesecake bowl Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

10.8g

· 30%

Protein

11.2g

· 31%

Fat

6.1g

· 39%

Fiber

1.2g

Fit cheesecake bowl Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.21mg · 16% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

118mg · 12% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Fit cheesecake bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fit cheesecake bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit cheesecake bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit cheesecake bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit cheesecake bowl Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Fit cheesecake bowl

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Fit cheesecake bowl — Frequently Asked Questions

How many calories are in a fit cheesecake bowl?

A fit cheesecake bowl contains 145 calories per 100 g. The same serving provides 11.2 g of protein, 10.8 g of carbohydrates, and 6.1 g of fat.

Is a fit cheesecake bowl suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Fit cheesecake bowl?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.