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Fit cake with tahini and dried mulberry Calories
Fit cake with tahini, healthy fats, and natural sweetness from dried mulberry
CALORIES
GI
POTASSIUM
FIBER
Fit cake with tahini and dried mulberry Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
41.8g
· 45%
Protein
9.2g
· 10%
Fat
18.4g
· 45%
Fiber
4.9g
Fit cake with tahini and dried mulberry Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Folate
46µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Fit cake with tahini and dried mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit cake with tahini and dried mulberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit cake with tahini and dried mulberry Contain Allergens?
Contains these allergens:
Which Diets Is Fit cake with tahini and dried mulberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit cake with tahini and dried mulberry Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.