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Fit brownie with dates, almond flour, cocoa and olive oil Calories
No refined sugar, almond flour based, sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Fit brownie with dates, almond flour, cocoa and olive oil Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
31.8g
· 31%
Protein
9.1g
· 9%
Fat
27.4g
· 60%
Fiber
8.6g
Fit brownie with dates, almond flour, cocoa and olive oil Vitamins & Minerals
Vitamins
Vitamin E
7.1mg · 47% DV
B2
0.24mg · 18% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
146mg · 35% DV
Phosphorus
238mg · 34% DV
Fit brownie with dates, almond flour, cocoa and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit brownie with dates, almond flour, cocoa and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit brownie with dates, almond flour, cocoa and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Fit brownie with dates, almond flour, cocoa and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit brownie with dates, almond flour, cocoa and olive oil Fat Profile
SATURATED
3.4g
MONOUNSATURATED
16.8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Foods Similar to Fit brownie with dates, almond flour, cocoa and olive oil
Fit brownie with dates, almond flour, cocoa and olive oil — Frequently Asked Questions
How many calories are in date and almond flour fit brownie?
This date, almond flour, cocoa, and olive oil fit brownie provides 392 calories per 100 g. It also contains 9.1 g of protein, 31.8 g of carbohydrates, and 27.4 g of fat per 100 g.
Is date and almond flour fit brownie low glycemic and gluten-free?
With a glycemic index of 42, this brownie has a low glycemic index. It is suitable for gluten-free diets, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.