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Coated Peanut Calories
Roasted peanut with crunchy coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coated Peanut (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 14.4 g of carbs, 4.6 g of protein, 8.1 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coated Peanut Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
4.6g
· 9% DV
Fat
8.1g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 12% · Fat 49%
Coated Peanut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coated Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 10 piece (small) | 20 g | 102 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 1 cup (medium) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
| 1 pack (jumbo) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Coated Peanut
What are coated peanuts?
Coated peanuts are roasted peanuts covered in a crisp outer layer, often made with flour or starch. They are a crunchy snack, not the same as plain roasted peanuts or roasted chickpeas.
What is the crunchy coating on coated peanuts made of?
The crunchy shell on coated peanuts is commonly made from a flour- or starch-based batter. Seasonings may be added, and the exact ingredients vary by recipe and brand.
How are coated peanuts made?
Coated peanuts are made by covering peanuts with batter, sometimes in several thin layers, and cooking them until the shell becomes crisp. The exact process may use baking or frying, depending on the product.
Are coated peanuts the same as Japanese peanuts?
They are similar, but the names do not always mean exactly the same product. Japanese-style peanuts are typically batter-coated too, while their seasonings and coating recipe can differ from other coated peanuts.
Why does the coating fall off coated peanuts?
The coating can loosen because of moisture, poor adhesion, or friction during handling. For homemade coated peanuts, dry the peanuts before coating and apply the batter in thin layers to help it stick.
How do you keep coated peanuts crunchy?
Keep coated peanuts in a tightly sealed container in a cool, dry place. Moisture softens the shell, so avoid leaving an opened bag exposed to humid air.
Can you make coated peanuts at home?
Yes, you can make coated peanuts at home by covering peanuts with a seasoned flour-based batter and cooking them until crisp. Apply the batter in thin layers for a more even shell.
What can you serve with coated peanuts?
Coated peanuts work well as a crunchy snack with drinks or as part of a party snack bowl. Their salty, crisp coating pairs especially well with milder snacks, such as plain crackers.
Are coated peanuts a healthy snack?
Coated peanuts provide some protein and fiber from the peanuts, but the coating adds carbohydrates and makes them a more processed snack than plain roasted peanuts. Keep portions modest if you eat them regularly.
Do coated peanuts taste like plain roasted peanuts?
No, coated peanuts have a crunchier, more strongly seasoned bite than plain roasted peanuts. The outer shell contributes much of their texture and flavor, while the peanut remains at the center.
Coated Peanut Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.35mg · 8% DV
Vitamin E
1.26mg · 8% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Sodium
111mg · 5% DV
Potassium ⭐
96mg · 3% DV
Coated Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coated Peanut
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coated Peanut?
Fıstıklı leblebi is a Turkish roasted-chickpea snack with a crunchy peanut coating. It brings together the familiar crispness of leblebi and a richer, often lightly sweet outer layer, and is sold by nut shops and as a packaged snack.
Enjoy it by the handful as a snack, or serve it alongside tea; it also travels well. The coating makes it more energy-dense than plain roasted chickpeas, while the snack still provides protein and fibre. A small portion of around 30 g is an easy way to enjoy it without making it the centre of a meal; pair it with fresh fruit or unsweetened tea.
How Nutritious Is Coated Peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coated Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Coated Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated Peanut Fat Profile
SATURATED
1.41g
MONOUNSATURATED
3.96g
POLYUNSATURATED
2.31g
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Nutrition data compiled from USDA FoodData Central and scientific sources.