🥜
Coated Peanut Calories
Roasted peanut with crunchy coating
CALORIES
GI
POTASSIUM
FIBER
Coated Peanut Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
48g
· 39%
Protein
15.5g
· 12%
Fat
27g
· 49%
Fiber
5.5g
Coated Peanut Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B3
4.5mg · 28% DV
Vitamin E
4.2mg · 28% DV
B5
0.9mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
370mg · 16% DV
Magnesium
65mg · 15% DV
Coated Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coated Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Coated Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated Peanut Fat Profile
SATURATED
4.7g
MONOUNSATURATED
13.2g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 750:1
Above the ideal 4:1 (750:1).
Foods Similar to Coated Peanut
Coated Peanut — Frequently Asked Questions
How many calories are in coated peanuts?
Coated peanuts provide 510 calories per 100 g. A 100 g serving also contains 15.5 g of protein, 48 g of carbohydrates, and 27 g of fat.
Are coated peanuts suitable for a vegetarian diet?
Yes, coated peanuts are compatible with vegetarian, flexitarian, and omnivore diets. They contain peanuts and gluten, so they are not suitable for people with those allergies.
Have another question about Coated Peanut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.