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Pistachio baklava Calories
Layered syrup-soaked pastry with pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio baklava Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52.8g
· 48%
Protein
7.2g
· 7%
Fat
22.1g
· 45%
Fiber
2.9g
Pistachio baklava Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5.1µg · 9% DV
Pistachio baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio baklava Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio baklava Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Pistachio baklava
Pistachio baklava — Frequently Asked Questions
How many calories are in pistachio baklava?
Pistachio baklava contains 430 calories per 100 g. That serving also provides 52.8 g of carbohydrates, 22.1 g of fat, and 7.2 g of protein.
Is pistachio baklava high glycemic?
Pistachio baklava has a glycemic index of 68. It contains 52.8 g of carbohydrates per 100 g, so portion size can be relevant for people monitoring carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.