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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened protein peanut butter Calories

High protein, unsweetened, energy-dense

CALORIES

588kcal

14low

POTASSIUM

620mg

FIBER

Unsweetened protein peanut butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

18g

· 12%

Protein

33g

· 22%

Fat

44g

· 66%

Fiber

Unsweetened protein peanut butter Vitamins & Minerals

Vitamins

14mg · 88% DV

Biotin

18µg · 60% DV

Vitamin E

6.5mg · 43% DV

1.6mg · 32% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

360mg · 51% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Unsweetened protein peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened protein peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened protein peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened protein peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened protein peanut butter Fat Profile

SATURATED

8.5g

MONOUNSATURATED

22g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 416.7:1

Above the ideal 4:1 (416.7:1).

Foods Similar to Unsweetened protein peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened protein peanut butter — Frequently Asked Questions

How many calories and how much protein are in unsweetened protein peanut butter?

Unsweetened protein peanut butter provides 588 calories and 33 g of protein per 100 g. It also contains 44 g of fat, 18 g of carbohydrates, and 8 g of fiber per 100 g.

Is unsweetened protein peanut butter suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 18 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.