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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter with carob and chia Calories

Rich in protein and healthy fats; chia adds fiber and omega-3

CALORIES

592kcal

18low

POTASSIUM

548mg

FIBER

9.6g

Peanut butter with carob and chia Nutrition Facts

Selected: 100 g

592

KCAL / 100G

Carbs

21.8g

· 14%

Protein

22.4g

· 15%

Fat

47.8g

· 71%

Fiber

9.6g

Peanut butter with carob and chia Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.45mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

372mg · 53% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Peanut butter with carob and chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter with carob and chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter with carob and chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter with carob and chia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter with carob and chia Fat Profile

SATURATED

8.6g

MONOUNSATURATED

23.9g

POLYUNSATURATED

14.7g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Peanut butter with carob and chia

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut butter with carob and chia — Frequently Asked Questions

How many calories are in peanut butter with carob and chia?

Peanut butter with carob and chia contains 592 calories per 100 g. It also provides 22.4 g of protein, 47.8 g of fat, and 9.6 g of fiber per 100 g.

Is peanut butter with carob and chia low glycemic?

It has a glycemic index of 18, which is low. It contains peanuts and is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.