Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Harras peanut butter Calories
Protein-rich, energy-dense peanut butter spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Harras peanut butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.2 g of carbs, 4 g of protein, 8 g of fat and 1 g of fiber. Its 2.2 mg of B3 covers 14% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Harras peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.2g
· 1% DV
Protein
4g
· 8% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Harras peanut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.57 g | 8% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Harras peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (medium) | 5 g | 29 kcal |
| 1 slice (thin) | 12 g | 71 kcal |
| 1 serving (small) | 20 g | 118 kcal |
| 1 slice (thick) | 24 g | 141 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (medium) | 35 g | 206 kcal |
| 1 serving (large) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (whole) | 258 g | 1517 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Harras peanut butter
What is Harras peanut butter made of?
The ingredients in Harras peanut butter depend on the product’s formulation; its name alone does not show whether salt, sugar, or added oil is included. Read the ingredient list to see exactly what is in the jar and which ingredient is listed first.
Why does oil separate in Harras peanut butter?
Oil separating on top of Harras peanut butter is normal: peanut oil can rise when the spread sits. Stir it thoroughly back into the peanut butter rather than pouring it off, so the spread keeps its intended texture.
Does Harras peanut butter need to be refrigerated after opening?
Usually, Harras peanut butter can be kept in a cool, dry cupboard after opening; refrigeration is not generally necessary. Chilling makes it firmer and harder to spread, so follow the jar’s storage directions if they specify otherwise.
How long does Harras peanut butter last after opening?
Harras peanut butter can keep for a while after opening when tightly closed and stored as directed, but its exact shelf life depends on the product. Use the date and storage guidance on the jar, and discard it if you notice an unusual smell, mold, or appearance.
How can you use Harras peanut butter besides spreading it on toast?
Harras peanut butter works in sauces, oatmeal, smoothies, and baking as well as on toast. For a quick savory sauce, stir a spoonful with warm water and seasonings until it reaches a pourable consistency.
Can you cook or bake with Harras peanut butter?
Yes, Harras peanut butter can be used in baking and cooking. It adds peanut flavor to cookies and sauces; stir it well first if oil has separated, so the amount of oil in your recipe is consistent.
How is Harras peanut butter different from homemade peanut butter?
Harras peanut butter is a packaged, branded product, while homemade peanut butter contains only the ingredients you choose to add. Compare their ingredient lists rather than assuming they have the same salt, sweetener, or oil content.
Can Harras peanut butter be frozen?
Yes, Harras peanut butter can be frozen in an airtight container, although thawing may change its texture or cause some separation. Let it thaw and stir it well before using; freezing it in smaller portions can make it easier to use later.
Does Harras peanut butter cause weight gain?
Harras peanut butter does not cause weight gain on its own, but it is energy-dense and easy to eat in generous amounts. If you are managing your weight, portioning it out instead of eating from the jar can help keep servings intentional.
Is Harras peanut butter safe for dogs?
Do not assume Harras peanut butter is safe for dogs without checking its ingredients: xylitol is toxic to dogs. Added salt or sugar may also make a product unsuitable, so avoid feeding it if you cannot confirm the ingredients are safe.
Harras peanut butter Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
2.72µg · 9% DV
Vitamin E
1.33mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.19mg · 8% DV
Phosphorus
54mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
27mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
104mg · 3% DV
Harras peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras peanut butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras peanut butter?
Harras peanut butter is a branded spread made from peanuts, intended for spreading on bread or stirring into other foods. It has a thick, rich texture and a roasted, nutty flavour that may be slightly sweet or salty. Spread it on toast, add a spoonful to porridge or a smoothie, or pair it with apple or banana slices for a simple snack. It is also used in baking and in sauces, especially for dishes inspired by West African and Southeast Asian cooking.
It is energy-dense and provides both protein and fat; a 100 g portion contains 25.1 g of protein. A modest spoonful can add richness to breakfast or a snack, while fruit or plain porridge makes a good pairing if you want to keep the rest of the meal simple.
How Nutritious Is Harras peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Harras peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras peanut butter Fat Profile
SATURATED
1.57g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.53g
Compare Harras peanut butter
Foods Similar to Harras peanut butter
Have another question about Harras peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.