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Peanut Butter Date Ball Calories
Energy snack made with peanut butter and dates
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter Date Ball Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
53g
· 58%
Protein
8.5g
· 9%
Fat
13g
· 33%
Fiber
6.5g
Peanut Butter Date Ball Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin E
2.6mg · 17% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Potassium ⭐
470mg · 14% DV
Peanut Butter Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter Date Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Date Ball Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Date Ball Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Peanut Butter Date Ball
Peanut Butter Date Ball — Frequently Asked Questions
How many calories are in a peanut butter date ball?
A peanut butter date ball contains 370 calories per 100 g. The same serving provides 8.5 g of protein, 53 g of carbohydrates, and 13 g of fat.
Is a peanut butter date ball vegan and gluten-free?
Yes, it is suitable for vegan and gluten-free diets. However, it contains peanuts and should be avoided by people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.