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Peanut Butter Date Ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Peanut Butter Date Ball has more protein; Peanut Butter Date Ball has more fiber; Peanut Butter Date Ball has a lower glycemic index.
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Peanut Butter Date Ball
100 g
🍯
Caramel sauce
100 g
370kcal
Calories
320kcal
8.5✓g
Protein
1g
53g
Carbs
75g
6.5✓g
Fiber
0g
13g
Fat
3.5g
50✓
Glycemic Index
65
27✓
Glycemic Load
49
470✓mg
Potassium
50mg
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