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Fiskobirlik unsweetened hazelnut butter Calories
High in healthy fats, protein, and fiber. No added sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiskobirlik unsweetened hazelnut butter (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 2.6 g of carbs, 2.3 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Fiskobirlik unsweetened hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
2.3g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Fiskobirlik unsweetened hazelnut butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiskobirlik unsweetened hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 slice (thin) | 20 g | 130 kcal |
| 2 tablespoon (large) | 30 g | 195 kcal |
| 1 serving (medium) | 30 g | 195 kcal |
| 1 slice (thick) | 35 g | 227 kcal |
| 1 serving (large) | 50 g | 325 kcal |
| 100 g | 100 g | 650 kcal |
| 1 pack (whole) | 180 g | 1170 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Fiskobirlik unsweetened hazelnut butter
How do you use Fiskobirlik unsweetened hazelnut butter?
Spread Fiskobirlik unsweetened hazelnut butter on toast, stir it into oatmeal, or pair it with sliced fruit. Since it is not sweetened, it also works in savory sauces and dressings, where its roasted hazelnut flavor can stand out.
What is in Fiskobirlik unsweetened hazelnut butter?
Fiskobirlik unsweetened hazelnut butter is a minimally processed hazelnut spread with no added sugar. The exact ingredient list can depend on the formulation, so check the jar to see whether it contains only hazelnuts or also includes ingredients such as oil or salt.
Is Fiskobirlik unsweetened hazelnut butter healthy?
Fiskobirlik unsweetened hazelnut butter can be a nourishing choice: it has no added sugar and provides protein, fiber, and mostly unsaturated fats from hazelnuts. It is also energy-dense, so a modest spread or spoonful is usually more practical than eating it straight from the jar.
Why is oil separated in Fiskobirlik unsweetened hazelnut butter?
Oil separation in Fiskobirlik unsweetened hazelnut butter is normal and does not by itself mean the product has spoiled. Stir it thoroughly from the bottom with a clean, dry spoon to bring the hazelnut solids and oil back together.
How should you store Fiskobirlik unsweetened hazelnut butter after opening?
Keep Fiskobirlik unsweetened hazelnut butter tightly closed in a cool, dry place, and use a clean, dry utensil each time. Follow any refrigeration instructions on the jar; chilling can make the spread firmer and less easy to stir.
Can Fiskobirlik unsweetened hazelnut butter replace peanut butter in recipes?
Yes, Fiskobirlik unsweetened hazelnut butter can usually replace peanut butter in sandwiches, smoothies, and many sauces. Its hazelnut flavor is more pronounced, so it may change the taste of a recipe; in baking, check the batter texture because spreads can differ in thickness.
Is Fiskobirlik unsweetened hazelnut butter sugar-free or just unsweetened?
Fiskobirlik unsweetened hazelnut butter has no added sugar, but “unsweetened” does not mean carbohydrate-free: hazelnuts naturally contain carbohydrates. If you are tracking sugars or carbohydrates, use the nutrition information for the portion you actually eat.
Can you bake with Fiskobirlik unsweetened hazelnut butter?
Yes, Fiskobirlik unsweetened hazelnut butter can add hazelnut flavor and richness to cookies, brownies, and fillings. It does not provide sweetness, so a recipe that relies on sweetened nut butter will need a separate sweetener and may need a small texture adjustment.
Does Fiskobirlik unsweetened hazelnut butter cause weight gain?
Fiskobirlik unsweetened hazelnut butter does not cause weight gain on its own, but its concentrated energy can add up when portions are large. Using a measured spoonful as part of a snack or meal makes it easier to keep track of how much you eat.
Is Fiskobirlik unsweetened hazelnut butter safe for babies?
Fiskobirlik unsweetened hazelnut butter may be offered to a baby in a thin, smooth form when the child is ready for complementary foods; never give a thick spoonful that could be a choking hazard. Hazelnut is a common allergen, so ask a pediatrician first if your baby has an allergy or related medical concern.
Fiskobirlik unsweetened hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
3µg · 10% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0.75mg · 0% DV
Fiskobirlik unsweetened hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiskobirlik unsweetened hazelnut butter
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiskobirlik unsweetened hazelnut butter?
Fiskobirlik unsweetened hazelnut butter is a spread made from ground hazelnuts, with no added sugar. Fiskobirlik is a Turkish hazelnut brand, and this jar brings the nut’s rich, familiar flavour to an easy-to-use pantry staple.
It has a deep roasted-nut taste and a thick, creamy texture. Spread it on toast, spoon it into porridge or yogurt, or pair it with banana or apple; it also works in baking and smoothies. It suits breakfast and snacks, whether you live in Turkey or elsewhere, and lets you add hazelnut flavour without sweetening the dish. It is rich in fats and fibre, and energy-dense, so a thin spread is often enough. If oil rises to the top, stir before using.
How Nutritious Is Fiskobirlik unsweetened hazelnut butter?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiskobirlik unsweetened hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik unsweetened hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik unsweetened hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fiskobirlik unsweetened hazelnut butter Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 56.5:1
Above the ideal 4:1 (56.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.