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Fiskobirlik peanut butter Calories
Source of protein and healthy fats, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Fiskobirlik peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.5g
· 12%
Protein
25.2g
· 17%
Fat
47.5g
· 71%
Fiber
7.8g
Fiskobirlik peanut butter Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
7.8mg · 52% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
Fiskobirlik peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiskobirlik peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiskobirlik peanut butter Fat Profile
SATURATED
9.8g
MONOUNSATURATED
23.5g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Fiskobirlik peanut butter
Fiskobirlik peanut butter — Frequently Asked Questions
How many calories are in Fiskobirlik peanut butter?
Fiskobirlik peanut butter provides 590 calories per 100 g. It also contains 25.2 g protein, 47.5 g fat, and 18.5 g carbohydrates per 100 g.
Is Fiskobirlik peanut butter low glycemic?
Fiskobirlik peanut butter has a glycemic index of 14, which is low. It contains peanuts and is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.