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Fiskobirlik peanut butter Calories
Source of protein and healthy fats, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fiskobirlik peanut butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 5.9 g of carbs, 8.1 g of protein, 15.2 g of fat and 2.5 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fiskobirlik peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
5.9g
· 2% DV
Protein
8.1g
· 16% DV
Fat
15.2g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Fiskobirlik peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fiskobirlik peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 serving (small) | 30 g | 177 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 piece (medium) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Fiskobirlik peanut butter
What is Fiskobirlik peanut butter made from?
Peanuts are the defining ingredient in Fiskobirlik peanut butter, but added sugar, salt, or other oils can vary by product version. The ingredient list on your jar gives the exact recipe for the one you have.
Does Fiskobirlik peanut butter need stirring?
Only if oil has separated on top of the Fiskobirlik peanut butter. That separation can happen naturally and does not by itself mean the product has spoiled; stir it in with a clean spoon.
How should you store Fiskobirlik peanut butter after opening?
Store Fiskobirlik peanut butter according to the directions on its jar. If refrigeration is not specified, keep the lid tightly closed and store it in a cool, dry place away from direct sunlight.
Can you use Fiskobirlik peanut butter in sauces?
Yes, Fiskobirlik peanut butter works in both sweet and savory sauces. Whisk it with warm water, soy sauce, and lime or lemon juice for a quick dressing for noodles or vegetables.
Is Fiskobirlik peanut butter a good substitute for tahini?
Fiskobirlik peanut butter can replace tahini in some sauces and baked goods, but it gives them a more distinctly peanut-like flavor. Start with the same amount and adjust the liquid if the mixture is too thick.
How can you tell if Fiskobirlik peanut butter has gone bad?
A rancid, sour, or unusually bitter smell or taste can indicate that Fiskobirlik peanut butter has spoiled. Oil separation alone is not enough to judge it; discard the product if its smell, taste, or appearance has changed noticeably.
Does Fiskobirlik peanut butter contain added sugar?
The exact added-sugar content can depend on the Fiskobirlik peanut butter version. Look at the ingredient list for sugar or sweeteners; the nutrition information alone does not identify which ingredients contribute the sugars.
Can Fiskobirlik peanut butter help with weight loss?
Fiskobirlik peanut butter can fit into a weight-loss eating plan, but its concentrated energy makes portions easy to underestimate. Pairing a modest amount with fruit or whole-grain bread can make it a more filling snack.
Can people with diabetes eat Fiskobirlik peanut butter?
People with diabetes can generally include Fiskobirlik peanut butter, but any added sugar and the food eaten with it affect the meal. Check the jar’s ingredients and consider the whole meal when planning portions.
Can dogs eat Fiskobirlik peanut butter?
Do not give a dog Fiskobirlik peanut butter unless you have confirmed that its ingredients are safe for dogs. In particular, xylitol is toxic to dogs, and a product’s recipe should not be assumed from its name.
Fiskobirlik peanut butter Vitamins & Minerals
Vitamins
B3
4.22mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.5mg · 17% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.54mg · 23% DV
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
214mg · 6% DV
Sodium
102mg · 4% DV
Fiskobirlik peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiskobirlik peanut butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiskobirlik peanut butter?
Fiskobirlik peanut butter is a spread made from ground peanuts, sold ready to eat and commonly used on bread or toast. It has a rich, nutty flavour and a thick, creamy texture; try it with banana, honey or jam, or stir a spoonful into porridge. In Turkey, it can be enjoyed at breakfast or as a quick snack, while elsewhere it is also a familiar sandwich filling and snack with fruit. It provides protein, fibre and fat, with 25.2 g of protein per 100 g. Since it is energy-dense, a thin spread paired with fruit makes a satisfying, lighter snack.
How Nutritious Is Fiskobirlik peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiskobirlik peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiskobirlik peanut butter Fat Profile
SATURATED
3.14g
MONOUNSATURATED
7.52g
POLYUNSATURATED
4.38g
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Nutrition data compiled from USDA FoodData Central and scientific sources.